That uncontrollable panicky feeling, and you.
Attorneys can often feel an unexpected panic, even with all their matters under thumb and properly in order.
What should you do if it happens to you?
Make yourself English Breakfast tea with a buttermilk rusk or biscuit.
Put on calming music. This may work: https://youtu.be/St3wrs0ZGN4 .
Take your feet out your shoes. Lie back. Close your eyes, and relax (but don't fall asleep unless you can).
That stress comes from an activation of your fight and flight reflex.
Relax.
Calm down.
Focus only on your breathing.
Breathe in slowly.
Hold it.
Breathe out slowly.
Repeat for as long as you need.
Relax your shoulders and entire self.
Breathe. Focus on your breath.
Be present in the moment and only the moment. The future does not exist. The past is but a distant memory.
When you are properly calm, look at each file again and make sure nothing is amiss.
Monday 13 August 2018
Panic! And you.
Dad; Husband; Christian (Catholic); Irish. — News; Business; History; Civilizations; The Western World; Speech; Culture; Law. (Pronounced: Aw-Pea-Air.)
Subscribe to:
Post Comments (Atom)
Popular Posts - This Week
-
I think you will find there is disagreement about whether any part of the bible actually is ahistorical, compared with any other historical ...
-
A lawyer is anyone who does law for a living, from paralegals, to judges, to attorneys, to candidate attorneys, to advocates. A candidate ...
-
(SACNS) #IO12 Live blogging by updating this post: Nexus 7 order-able Today (I won't get one but noting it) Marc Aupiais 20:0...
-
( See What We See news Archive ; c.f. Pope Benedict XVI, letter/speech on Vatican site (Catholic; Hierarchical; Vatican based) 17 / 02 (Feb...
-
(SACNS) + Google Two things Google Plus should add! Facebook has a option which lets you post, so anyone can read, who subscribes to you...
-
( Tridentine South Africa ) Article by Marc Aupiais Catholics in South Africa are obligated to attend church on Sundays throughout the year...
-
( Tridentine South Africa ) Article by Marc Aupiais According to an Article, published on Page one of the Kwazulu Natal (KZN) Mercury pa...
-
( Social Justice South Africa ;c.f. Zenit News ) Article by Marc Aupiais "Planned Parenthood" are known for what EWTN hosts o...
-
If you really believe people are causing climate change and that it is world ending, then the only thing to do is to aggressively promote nu...
-
( Journey: in a Broken World ) Article by Marc Aupiais Darkness, then ...light. Sounds blast, music sours, and a slightly odd sensation rule...
Popular Posts This Month
-
I think you will find there is disagreement about whether any part of the bible actually is ahistorical, compared with any other historical ...
-
A lawyer is anyone who does law for a living, from paralegals, to judges, to attorneys, to candidate attorneys, to advocates. A candidate ...
-
(SACNS) #IO12 Live blogging by updating this post: Nexus 7 order-able Today (I won't get one but noting it) Marc Aupiais 20:0...
-
( See What We See news Archive ; c.f. Pope Benedict XVI, letter/speech on Vatican site (Catholic; Hierarchical; Vatican based) 17 / 02 (Feb...
-
(SACNS) + Google Two things Google Plus should add! Facebook has a option which lets you post, so anyone can read, who subscribes to you...
-
( Tridentine South Africa ) Article by Marc Aupiais According to an Article, published on Page one of the Kwazulu Natal (KZN) Mercury pa...
-
( Tridentine South Africa ) Article by Marc Aupiais Catholics in South Africa are obligated to attend church on Sundays throughout the year...
-
( Social Justice South Africa ;c.f. Zenit News ) Article by Marc Aupiais "Planned Parenthood" are known for what EWTN hosts o...
-
If you really believe people are causing climate change and that it is world ending, then the only thing to do is to aggressively promote nu...
-
( Social Justice South Africa ; c.f. Catholic Culture (Catholic; Independent; American; This is a news alert of theirs) 05/01/2009 ; AsiaNew...
Popular Posts | All TIme
-
( See What We See news Archive ; c.f. Pope Benedict XVI, letter/speech on Vatican site (Catholic; Hierarchical; Vatican based) 17 / 02 (Feb...
-
(SACNS) + Google Two things Google Plus should add! Facebook has a option which lets you post, so anyone can read, who subscribes to you...
-
Good news about the police and army Image of policeman and of amphibious transport: Microsoft Clip Art. Quick note by Marc Aupiais...
-
( Media Study South Africa ) Article by Marc Aupiais After much public anger was raised, when Multi-choice decided to do a survey on wh...
-
( See What We See News and Archive ; c.f. UK Telegraph (United Kingdom / British, Independent; Secular) 26 / 08 | August / 2009 ; ABC News ...
No comments:
Post a Comment
No spam, junk, hate-speech, or anti-religion stuff, thank you. Also no libel, or defamation of character. Keep it clean, keep it honest. No trolling. Keep to the point. We look forward to your comments!