That uncontrollable panicky feeling, and you.
Attorneys can often feel an unexpected panic, even with all their matters under thumb and properly in order.
What should you do if it happens to you?
Make yourself English Breakfast tea with a buttermilk rusk or biscuit.
Put on calming music. This may work: https://youtu.be/St3wrs0ZGN4 .
Take your feet out your shoes. Lie back. Close your eyes, and relax (but don't fall asleep unless you can).
That stress comes from an activation of your fight and flight reflex.
Relax.
Calm down.
Focus only on your breathing.
Breathe in slowly.
Hold it.
Breathe out slowly.
Repeat for as long as you need.
Relax your shoulders and entire self.
Breathe. Focus on your breath.
Be present in the moment and only the moment. The future does not exist. The past is but a distant memory.
When you are properly calm, look at each file again and make sure nothing is amiss.
‘Accuracy without Harm... Truth intrepidly told... A striking spotlight on the beautiful and terrible events of humankind.'
Monday, August 13, 2018
Panic! And you.
Who is Marc Evan Aupiais?
Attorney; Notary; Writer; Dad; Fiancé; Enthusiast of Germanic, Celtic, & Romance languages, with a love of exploring law, linguistics, sociology, & int. news.About me
A deep interest in the law of South Africa, especially our constitutional and common law, guided my studies and continues to influence my current career path. I enjoy engaging in the day to day work of being an attorney, and reading the material contained in our case law.
After graduating Bachelor of Laws (LLB) from the University of the Witwatersrand, where I had enrolled for, and passed, the maximum number of courses ordinarily permitted, I completed, with distinction, the Law Society’s School for Legal Practice full-time 6-month practical legal training course.
I have gained and enjoyed much exposure to the law and to the day to day details of practice, and to extensive litigation work, during my years of practise since my admission to the profession and enrolment as an attorney of the High Court, as well as during my articles of clerkship and, prior to that, when I worked as a student counsellor/paralegal at the Wits Law Clinic – in the final year of law school and during my studies at the School for Legal Practice.
I am passionate about the place of my birth, South Africa, and am proud to be a patriot and citizen of this diverse and beautiful nation. I consider myself a global citizen and keep connections in a number of different nations across the world. Communicating with people from other cultures, I believe, has aided me to have a more open-minded approach in so far as how I see, and interact with, the world.
I believe success requires not just hard work but intelligence, perseverance, humility, integrity, ingenuity, diligence, a strong work ethic, and the courage to request the assistance of those better-versed in a matter, or field, where necessary.
The cultures and legal systems, morals and courtesy systems, languages, intricacies and religions of South Africa and of the nations of the world, are subjects I love to research. I enjoy reading and writing. To keep abreast with important events occurring in other countries, I find my knowledge of other languages, especially French, to be highly useful. I passed Afrikaans at a matric level. I took Zulu from grades 5 to 7. The language I am best acquainted with, is my first language of English, which I speak in everyday life.
I enjoy public speaking and debate, and believe that manners, appropriate dress for an occasion and courtesy are of very great importance. I enjoy hard work and like to throw myself entirely into solving a problem.
I have gained and enjoyed much exposure to the law and to the day to day details of practice, and to extensive litigation work, during my years of practise since my admission to the profession and enrolment as an attorney of the High Court, as well as during my articles of clerkship and, prior to that, when I worked as a student counsellor/paralegal at the Wits Law Clinic – in the final year of law school and during my studies at the School for Legal Practice.
I am passionate about the place of my birth, South Africa, and am proud to be a patriot and citizen of this diverse and beautiful nation. I consider myself a global citizen and keep connections in a number of different nations across the world. Communicating with people from other cultures, I believe, has aided me to have a more open-minded approach in so far as how I see, and interact with, the world.
I believe success requires not just hard work but intelligence, perseverance, humility, integrity, ingenuity, diligence, a strong work ethic, and the courage to request the assistance of those better-versed in a matter, or field, where necessary.
The cultures and legal systems, morals and courtesy systems, languages, intricacies and religions of South Africa and of the nations of the world, are subjects I love to research. I enjoy reading and writing. To keep abreast with important events occurring in other countries, I find my knowledge of other languages, especially French, to be highly useful. I passed Afrikaans at a matric level. I took Zulu from grades 5 to 7. The language I am best acquainted with, is my first language of English, which I speak in everyday life.
I enjoy public speaking and debate, and believe that manners, appropriate dress for an occasion and courtesy are of very great importance. I enjoy hard work and like to throw myself entirely into solving a problem.
I currently practise on my own account under the name and style of Marc Evan Aupiais Attorney, having opened my practise as of 1 October 2017.
Law & Career
I currently work under my own name and style as an attorney and sole proprietor, at Marc Evan Aupiais Attorney.
Law firms I have worked at include: DL Wilson Attorneys in Randburg North, Desmond Barry Attorneys in Morningside, Sandton, Botha & Sutherland Attorneys in Aukland Park, Johannesburg, and Serina Govender Inc. Attorneys. I also edit and write for the SACNS, have written breaking news for a multinational service called InfosNews Breaking News, and act as a correspondent for the popular french language Les News service.
Novels I have written include
A Lesser Instinct | My first foray into the world of long form fiction.
Read it without payment - on Scribd.
(Or read it at: ITunes | Scribd Store | Barnes and Noble | Google Books | Kobo | Inktera )
Poetry
I write poetry on the Tempest and the Hurricane, and on The Butterfly and the Night Breeze.
YouTube
I have a YouTube account, where I sometimes post videos.
Social Media
Please follow me on Twitter, Facebook, LinkedIn, Google + and Instagram.
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